Are you one of many Americans who work at a job that involves sitting at a desk all day? Are you someone that doesn’t do a lot of physical activity on a regular basis?
If this is you, then you’re in the majority of Americans nowadays. Physical activity is definitely not at the top of our “to do” lists, and it’s starting to have a toll on our bodies in a number of different ways.
One of the main areas where we may be dealing with pain is our feet. The issue is, you may realize that every time you stand up or when you try to get out of bed, your feet are absolutely killing you.
If you’re not doing a lot of physical activity on a regular basis, why is this the case? What is happening in your body that is making it so difficult for you to walk?
There are a few reasons that this may happen, but one of the most common reasons that you may be having pain in your feet after you sit or lay down for a long period of time is because of a disorder known as plantar fasciitis.
Plantar fasciitis is probably amongst the most widely recognized reasons for foot pain.
It includes pain and aggravation of a “plump” area of tissue, referred to as the plantar belt, which runs over the lowest part of your foot and joins your foot to the toes.
Plantar fasciitis usually causes cutting pain that typically happens when you first wake up in the morning.
When your foot limbers up, the ache of plantar fasciitis ordinarily diminishes, however it may return after standing for a long time, or after getting up from a seated or “lounging” position.
Plantar fasciitis is especially common in runners. Also, individuals who are overweight and the individuals who wear shoes with insufficient support are at danger of plantar fasciitis.
Plantar fasciitis normally causes a cutting ache in the base of your foot, usually close to the area that is known as your heel.
The ache is generally most exceedingly awful with the first few steps that you take when you get up in the morning, despite the fact that it can likewise be activated by long times of standing or getting up from a situated position.
If everything is fine in your feet, your plantar belt acts like a string that absorbs the shock of walking, and supporting your foot’s arch.
On the off chance that strain on that string gets to be too much, it can make little tears in the belt. Constant extending and tearing can result in the belt to wind up sprained or irritated.
There are a number of different factors that can play into whether or not you develop plantar fasciitis. Your age is, perhaps, the biggest one – it is most common in those who are between the ages of 35 and 65, but can be found in those who are younger and older as well.
If you do a lot of activity that puts pressure on your foot and ankle (running, certain types of yoga, high impact exercise), those can put a lot of pressure on your feet and cause you to develop plantar fasciitis.
If you have flat feet, fallen arches, large arches, or an odd way of walking, it can also cause you to put pressure on the plantar belt and cause this to develop.
As you may expect, excess weight on your body can cause it as well because of the pressure that the extra weight puts on your feet.
Production line laborers, instructors and other people who use the majority of their work hours standing or walking on hard surfaces can harm their plantar fascia, thus making it more likely to develop plantar fasciitis as well.
Disregarding plantar fasciitis may bring about ceaseless foot pain that obstructs your normal, everyday activities.
To decrease the pain related to plantar fasciitis, you need to try and reduce the pressures that are causing your feet to have the issues that they’re having.
You want to make sure that you try and maintain a healthy weight; it will help reduce the stress on the belt and help to heal the tears.
Make sure that you are wearing good shoes (don’t ever wear heels or flip flops!) on a regular basis, and go barefoot as little as possible.
If you have shoes that you love but are totally destroyed, you need to replace them with better shoes.
Exercise is a vital thing to change if you’re struggling with plantar fasciitis. If you decide to adjust how you walk in order to minimize the pain, you may additionally create hip, knee, foot, or back issues instead, so be careful about that.
If you’re feeling foot pain, change up what you’re doing – instead of running or walking, go biking or swimming instead.
If you’re in pain from it, put ice on the area for up to 20 minutes after you’re done exercising (or just three to four times a day in order to keep up with a schedule).
An icy rub can also help to reduce the pain and strain that you feel in this area as well. As you may expect, you want to make sure that you’re stretching before and after you exercise.
Especially focus on stretching the feet and lower legs, specifically your Achilles tendon, the calf muscles, and of course, the plantar belt. By making these changes to your routine, you will start to see some relief.
So, if you think that you may be struggling with plantar fasciitis, then you may want to go and talk to your doctor about it.
They can properly diagnose you and help you start on the path toward feeling good again when you get up in the morning or when you’re walking around at work.
Foot pain shouldn’t be something that stops us from moving forward in our lives, so getting the help of a doctor can really play a big role in our recovery and stopping the foot pain we sometimes get after we sit for too long.